Our CEO, Benjamin Drewe, Consultant Medical Herbalist, Keto Diet Trainer & Fitgenes accredited practitioner offers his holistic health expertise for both individual and corporate training on many areas of herbal medicine and natural health. Some of his most popular holistic health talks and coaching programs here in Malaysia are:
Adapting to a Ketogenic / Low Carb High Fat (LCHF) Lifetsyle in Malaysia
Ben can assist you to a deeper understanding on transitioning to a ketogenic or low carb lifestyle, especially dealing with the common challenges here in Malaysia. Going Keto with the huge variety of Asian foods available can be much easier when you know which foods will assist you and which foods to avoid to achieve long term weight loss and disease prevention.
Understanding nutrigenomics and its role in personalized health, disease prevention and healthy ageing
Nutrigenomics is the understanding of how diet and specific lifestyle factors affects our health by altering the expression of our genes. Nutrigenomic testing analyzes those genes that control inflammation, cell defence and detoxification, vitamin D metabolism, methylation and homocysteine metabolism, cardiovascular health, fat metabolism, cholesterol regulation and carbohydrate metabolism. This testing provides personalized recommendations including:
- Dietary and nutritional recommendations to manage the genetic predispositions identified in your DNA
- Why some people struggle to lose weight and how to to treat this at its cause
- Guidance on a suitable lifestyle and exercise requirements to maintain health as well as enhancing sports performance for athletes
Incorporating Coconut Health Products in your kitchen
Learn why making positive dietary changes is fundamental to health and how to cook fantastic gluten free, low carb dishes, desserts and treats for the whole family. While replacing regular supermarket vegetable oils with coconut oil is the 1st step, replacing processed flours, refined sugars and sweeteners with coconut flour, coconut sugar and coconut butter can take your low carb cooking adventure to the next level.