Our CEO, Australian Medical Herbalist Benjamin Drewe has been practicing a low carb, Paleo and Keto lifestyle for the past 15 years and offers his expertise for both individual and corporate training on this as well as many areas of herbal medicine and natural health. Some of his most popular holistic health talks and coaching programs here in Malaysia are:
Practicing Ketogenic, Low Carb High Fat (LCHF) and Paleo Diets in Malaysia
Ben can assist you to a deeper understanding on transitioning to a ketogenic or low carb lifestyle, especially dealing with the common challenges here in Malaysia. Going Keto with the huge variety of Asian foods available can be much easier when you know which foods will assist you and which foods to avoid to achieve long term weight loss and disease prevention.
Incorporating Rainforest Herbs Coconut Health Products in your kitchen
Learn why making positive dietary changes is fundamental to health and how to cook fantastic gluten free, low carb dishes, desserts and treats for the whole family. While replacing regular supermarket vegetable oils with coconut oil is the 1st step, replacing processed flours, refined sugars and sweeteners with coconut flour, coconut sugar and coconut butter can take your low carb cooking adventure to the next level.
How to take more responsibility for your own health – because no one else will
We have the ability to heal any chronic disease but only we can be responsible for activating this innate healing potential, no one else. The 4 pillars of health are diet, nutrition, exercise and stress management but much of the health advice we’ve been given this past 50 years aims to keep us addicted to pharmaceutical medications or looking for the next magic pill (or so-called miracle health supplement), thus missing all the opportunities to enhance health that we have every second of the day.